“Breakfast, yes, breakfast, complete with food (aka fuel) is the only thing that is going to give you the energy you need.”


  • 2 slices sprouted whole grain bread

  • 2 tbsp ricotta cheese

  • ½ tsp cinnamon

  • ¼ tsp nutmeg

  • ½ tsp vanilla

  • 1 ripe fig, sliced


  1. Toast bread until lightly brown.

  2. While bread is toasting, mix together ricotta cheese, cinnamon, nutmeg and vanilla.

  3. Place toast on plate and spread ricotta mixture evenly over both.

  4. Layer with sliced fig and enjoy.