Modern Wellness Guide
In this issue
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Iconic Marathoner Katherine Switzer Inspires Women to Hit the Ground Running
Though one moment made her famous, she’s devoted a lifetime to championing equality in athletics.
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Olympian Turned Executive Angela Ruggiero Refuses to Accept the Status Quo
From the ice to the Ivy League to the boardroom, one of hockey's most decorated players knows that finding success means taking risks.
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Kristi Yamaguchi Still Strives for Gold on and Off the Ice
The Olympic figure skater continues to set big goals for herself, encouraging other female athletes to chase their potential and tear down barriers.
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s Sponsored
The Next Level of Advocacy in Sport
WNBA players demonstrate that they are more than basketball by building on the strength of their union and defining the next level of off the court leadership.
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The WNBA Celebrates Lasting Impact of Title IX
Current members of the women’s basketball league honor those who walked the line paved the way for their professional success, on and off the court.
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The Women’s Word Football Games Tackles Inclusivity in the Sport
USA Football’s annual event brings together an international group of women athletes in the hopes of training a new generation of football players, coaches and leaders.
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Marci Doyle and Amy Saunders Are Making Waves in the World of Golf
These two powerful women are ushering golf into the 21st century, following a path of charity and diversity originally mapped out by Saunders’ legendary father, Arnold Palmer.
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The Safe Way to Supplement Your Workout with Beta-Alanine
With optimum loading and dosing, athletes can gain full advantage of this popular, muscle-building, endurance-increasing supplement.
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How Golf Helps Women Succeed in Corporate Life
Break up the boys' club and hit the links without fear. An LPGA leader suggests that picking up the pastime can have myriad benefits to business and beyond.
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The Fight for Women in Sports Continues 45 Years After Title IX
It’s time for a team effort to educate parents and children on the countless benefits of an athletic lifestyle and banish the stigma of women in sports once-and-for-all.