Modern Wellness Guide
In this issue
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How the Tone It Up Team Has Created A Safe Space for Fitness
Katrina Hodgson and Karena Dawn of Tone It Up discuss the community they founded, one where women can support each other.
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The Flexible Chef on Why Wellness Requires Foundation and Flexibility
Nealy Fischer, a.k.a. The Flexible Chef, is helping people take realistic steps to eating and living better by preaching flexibility, individuality, and inclusivity.
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How Erin Andrews Is “Bringing Her A-Game” to the World of Sports Reporting
Erin Andrews knew from an early age she wanted to work in sports. After years spent covering football for ESPN and FOX Sports, it’s fair to say she’s at the top of her game.
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Tracy Wolfson Hopes to Show That Women in Sports Can Have it All
A CBS Sports journalist since 2004, Tracy Wolfson took a somewhat roundabout route to getting her shot on air, but has since covered Super Bowls, March Madness tournaments, and some of the other biggest events in U.S. sports.
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From Prodigy to Pro: Michelle Wie Reflects on Her Impressive Career in Golf
Nearly 20 years after becoming the youngest person to play in the U.S. Women's Amateur Public Links Championship, Michelle Wie is still going strong on the LPGA TOUR.
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How Kim Ng Became a Trailblazer in Professional Baseball
The business of baseball used to be reserved for guys and guys alone, but Kim Ng, MLB's director of baseball operations, has changed that.
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Fox Sports’ Charissa Thompson on the Importance of Loving Your Work
Sports broadcaster Charissa Thompson knows firsthand how vital it is to love your job, and says if you're unhappy and not moving toward your end goal, it's time for a change.
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Why Empowering Women in Sports Is a Winning Game Plan
The number of women in positions of sports power is decreasing, at least in the college ranks. There are many reasons leagues should be looking to reverse this trend.
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This Workout Community Is Helping Women Get and Stay Fit
As one of the most popular fitness influencers around the world, Australian personal trainer Kayla Itsines reaches millions of young women from her home gym in Adelaide, Australia, every day.
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As Sports Nutrition Grows, So Do Opportunities for Women
Sports nutrition has exploded onto the athletic scene in recent years and has carved out a unique space for women in sports.