Modern Wellness Guide
The Breast Choice What New Moms Need to Know

The Breast Choice: What New Moms Need to Know

From feeding schedules to workplace pumping, there’s a lot that nobody tells you about nursing.
How Parents Can Influence Kids Activity at School

How Parents Can Influence Kids’ Activity at School

Parents don’t always know about or feel comfortable in the role they can play in their children’s choices of food or physical activity in school. Here’s how you can get involved.
Embracing the Unique Strength of Your Body

Embracing the Unique Strength of Your Body

It’s truly remarkable how much our bodies do for us, so why do we judge them on appearance alone? It’s time for a change.
Considering Cuba Here s Your Essential Travel Guide

Considering Cuba? Here's Your Essential Travel Guide

Between rolling mountains and breathtaking shores, fine cigars and vintage cars, here’s what you need to know before booking a trip to Cuba in 2016.
Learning to Love Your Body After an Eating Disorder

Learning to Love Your Body After an Eating Disorder

Author Connie Sobczack speaks candidly about her experience with bulimia and shares what she’s doing to encourage women and girls to live in and appreciate their bodies.

Shakira on the Equalizing Power of Childhood Education

CultureThough the “Hips Don’t Lie” singer is known worldwide for her music, she's also working towards a worldwide solution to poverty.

Shakira on the Equalizing Power of Childhood Education

3 Realistic Ways You Can Help Hungry Children Today

Health and NutritionThere are ten things you can do today to end childhood hunger in America, especially now, when most struggling families are hit hardest by depleted benefits.

3 Realistic Ways You Can Help Hungry Children Today

How to Help Students Not Be Bystanders to Bullying

CultureFor children, the hallway can be a scary place. But we can make bullying a thing of the past by empowering young people to take this mental health crisis into their own hands.

How to Help Students Not Be Bystanders to Bullying

5 Ways to Stay Healthy This Summer

Health and NutritionSummer is the perfect time for families to set fun and challenging goals around their health, fitness and nutrition.

5 Ways to Stay Healthy This Summer

6 Steps to Keep Your Home Safe from Toxic Cleaning Products

LifestyleBecause of a lack of awareness and research into the chemicals in our products, you may be trading health for cleanliness. Here are some tips for a spotless and chemical-safe home.

6 Steps to Keep Your Home Safe from Toxic Cleaning Products

How Deportation Divided Diane Guerrero’s Family

CultureShe survived her family’s deportation and separation. Now the “Orange Is the New Black” star is sharing her experience.

How Deportation Divided Diane Guerrero’s Family